Designed as a stand-alone chart or as a companion to the Yoga Practice chart, Your Yoga is an encouragement to explore and continue developing an individual yoga practice. In response to feedback a male yogi was used this time. Liz worked with a wonderful yogi and teacher Steve Bracken to create a range of poses to provide a balance of standing, seated, lying , twisting, dynamic and resting poses as well as very useful breathing exercise (pranayama). Enjoy !
The chart is a reminder for daily practice and incorporates a balanced mixture of poses and breathing exercises to invite the body to move and relax with awareness. Each pose is clearly illustrated with written points to be aware of. Printed on sturdy laminated paper.
The following yoga poses are featured in this chart: bridge ( Setu Bandha Sarvangasana), half-bound angle (Janu Sirsasana), lying twist (Jathara Parivartanasana), low lunge (Anjaneyasana), side angle (Utthita Parsvakonasana), half moon (Ardha Chandrasana), squat (Malasana), wide-legged forward bend (Prasarita Padottanasana), plough (Halasana), headstand (Salamba Sirsasana), elbow dog and Pranayama breathing technique.